Muscular Strength: The amount of force a muscle can exert in a single effort.
Muscular Endurance: The ability of a muscle to perform a continuous effort without fatiguing.
Cardiorespiratory (Cardiovascular) Endurance: the ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to working muscles for long periods of time.
Flexibility: The ability of a joint to move through its full range of motion.
Body Composition: The percentages of body weight that are fat, muscle, bones, other organs, and water.
Anaerobic Capacity: The ability to do very high-intensity work for short periods of time.
Learn more about Muscular Strength and Muscular Endurance.
Learn more about Cardiovascular Endurance and Anaerobic Capacity.
Learn more about Flexibility.
Learn more about Body Composition.
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